Vazhaithandu refers to banana stem and is used in various soups, stews, curries, stir fries and other dishes. I vaguely remember the taste. Vazhaithandu Poriyal / Banana Stem Poriyal – It is a south Indian stir fry which is so healthy and also delicious. Once the raw smell goes away and the vazhaithandu Poriyal becomes thick, mash few black channa(kadalai) and turn off the stove. This Vazhaithandu poriyal is a delicious and healthy dish. It is the part which is present inside the banana tree trunk. Vazhaithandu Poriyal / Banana Stem Poriyal – It is a south Indian stir fry which is so healthy and also delicious. https://www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html Removing the fibre (threads) in vazhaithandu is a must. share this. Other than parotta , i... Mushroom Capsicum Masala, a delicious curry made from the basic onion tomato masala with mushrooms and capsicums.It tastes good with all ty... Banana stem poriyal is one of the easiest  and healthy poriyal.Banana stem is rich in potassium and vitamin B6, which helps the production of insulin(source:wiki) . Pressure Cooker. U can also do this for a change. Plantain stem has got lots of healthy benefits and we should try and use this healthy vegetable atleast once a week. Try this banana stem recipe and you will love it for sure. Its a hassle free job too.Last month when i went to my native ,we tasted this juice in Salem, Lakshmi hotel. Desserts. It's a  traditional Scottish cookies made from butter, flour &a... Ragi Idli and dosa, a healthy breakfast / dinner item made from finger millet, rice and urad dal. Equipments Needed . Shortbread Cookies, a rich buttery delicious, melt in mouth cookies !!! It is widely used in recipes of South India especially in Tamil Nadu and Kerala. Now add the ground coconut mixture and fry for a couple of minutes. Hope you will give this a try and let me know how it turns out for you.. ... Next Post: Eggless Peanut … Heat oil in a pan, add mustard seeds. Vazhaithandu (plantain stem) is a healthy vegetable which contains more water. A healthy South Indian side dish made with banana stem, coconut and spices. It is a mildly spiced curry or side dish that can be served with rice or roti. Vazhaithandu is a unique vegetable rich in fiber and other nutrients. The vazhaithandu poriyal recipe that I am going to post below uses chana dal as one of the main ingredients and is quite simple to make. I vaguely remember the taste. Vazhaithandu Poriyal. Adjust the salt and fry for 1 -2 minutes. Vazhaithandu Mor Kootu – Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! Share. If you are someone who prefers some health on your plate, then this vazhaithandu poriyal is this right choice. Cook Time: 20 … Remove the outer part and chop the plantain stem into small pieces. It is rich in fiber and very good diet for diabetic patients too. Easy Carrot Poriyal Recipe. Drain and set aside. Prep Time: 20 minutes. in our diet at least once in a week or ten days is highly recommended. The finely chopped stem is combined with dal and sauteed with the grounded coconut paste with spices and onion. Once it starts to crackle, add the urad dal, broken red chilli and curry leaves. We always add coconut to our poriyals. March 1, 2014 at 5:30 am. We have to put more efforts to cook Plantain stem and Plantain flower, but once we are done with the chopping, then preparation of the dish is quite simple. A delicious and healthy South Indian curry made with banana stem, coconut and spices. Heat the pan with oil, add mustard & urad dal, once mustard splutters, add the red chili, onions and saute well, then add the banana stem along with butter milk. The traditional Vazhaithandu Sambar is an excellent side dish for Idli, dosa, poori, vada, bonda and even white rice.Read the recipe to know the preparation. Vazhaithandu Poriyal | Banana Stem Stir Fry: That will be the recipe for today. Vazhaithandu poriyal is a healthy classic South Indian side. It requires a little patience to clean and chop this, however, the nutrient and medicinal value of this vegetable are worth the spend time for it. Simple Vegetarian and Non Vegetarian dishes for every day cooking. Mostly I make Vazhaithandu juice ( Salt version) Or valaithandu thayir pachadi and sometimes poriyal or thogayal. To chop the Plantain stem, we need little more patience. Vazhaithandu(banana stem) is rich in fibre and good for diabetics. Ingredients. yummy preparation . Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu Kootu (Plantain Stem Stew) Pin Recipe. Step 3: In a small pan, heat the coconut oil and when the oil is hot splutter the mustard seeds and curry leaves. Then place a pan and add some oil,red chilli, mustard seeds,urad dal,onions,curry leaves for seasoning Banana stem poriyal recipe is a rich source of fibre. Generally vazhaithandu thayir pachadi and vazhaithandu poriyal ( stir fry ) are widely prepared from vazhaithandu. While I see this fiber-rich goodie, I quickly grab them and make a simple poriyal as this or pachadi out of this. This is one of the simplest dishes you can make with Vazhaithandu. Ingredients: 1. Try this banana stem recipe and you will love it for sure. It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. I try to include vazhaithandu recipes in my cooking at least once in a month as it has lots of health benefits. Once the banana stem is cooked add the grated coconut and mix well . Heat oil in a pan and add the mustard seeds and urad dal and let them splutter. I really got bored of making thogayal, pachadi and poriyal with vazhaithandu.My husband hates to eat vazhaithandu just becoz it takes so much time to chew n eat ;).I heard drinking vazhaithandu juice in empty stomach is one of the healthiest way to include in our diet. Instead of making conventional curry using plantain stem, poricha kuzhambu is one another alternate which is so delicious and tasty. Last Updated: July 17, 2020 | First Published on: August 20, 2015. It helps to prevent constipation .Those who want to reduce weight can have fibre rich food before meals.Include plantain stem/Banana stem in your diet at least once in a week regularly .Try this simple plantain stem stir fry recipe- Yummy curry.. It’s also a good remedy for kidney stones. and rice, it was a hearty satisfying meal one of my fav lunch combo too . It is also known as vazhaithandu poriyal, vazha pindi thoran and arati doota koora. Banana stem stir fry is known as Baale dindina Palya in Kannada and Vazhaithandu Poriyal in Tamil. It is taken often to avoid stone forming in kidney. 53 shares. Helps in stomach ulcers. Vazhaithandu thayir pachadi | banana stem Raita recipe is prepared with banana stem and curd which is very healthy. Try & let me know how you liked this vazhaithandu chutney for rice. Once you get that done, this poriyal doesn’t take you more than 10 to 15 mins from start to finish. Banana stem / Vazhaithandu - 1 cup (chopped). Turn off the flame and serve hot with rice or roti. Author: Revathi Palani. This Banana stem or vazhaithandu has got many medicinal values. Plantain Stem Kootu. Reply. Vazhaithandu Thogayal - Plantain Stem Thuvaiyal Recipe We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. It is a mildly spiced curry or side dish that can be served with rice or roti. So it' good to include this veggie once in a while. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. Cook for just a minute and switch off. it helps you to reduce weight ## South Indian Style Vazhaithandu Poriyal Recipe is a simple and tasty stir fry made with banana stem. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. Banana stem juice taken early morning empty stomach helps in weight loss ( Just blend Banana stem chunks , sieve and add a pinch of salt and cumin powder). Vazhaithandu poriyal is a healthy south Indian side dish for rice. It is rich source of fiber which helps for weight loss and cures kidney stone problems. Filed Under: 30 Minutes Recipes, Curry Recipes, Vegan Recipes Tagged With: drycurry, kerala cuisine, Your email address will not be published. Banana stem helps to prevent the formation of kidney stones. Finely sliced Vazhzaithandu is available in the stores of the cities.Whatever it is, including the veg. It is mild in spice as we add only red chilli and no masala powders. It is mild in spice as we add only red chilli and no masala powders. You can serve this salmon fish fry as starters or as side dish for your ric... Chia Seed Lemon Drink, a simple to make detox water at home with easily available ingredients from your pantry. Reply. Vazhai thandu poriyal recipe – a no onion, no garlic recipe, its perfect to make and have with lunch during Vrat (fasting) days when you are not supposed to cook those two ingredients. Plantain stem is rich in fibre. Doctors recommend banana stem juice for kidney stone problems. Add the ground coconut paste to the cooked banana stem and mix. Whenever i have very little dosa batt... Parotta Salna, a quick and easy to make curry for your parotta and it tastes just like the salna at parotta stall. Firstly, try to buy a tender or young banana stem, Because young stem didn’t have much fiber, which makes your job easier. and rice, it was a hearty satisfying meal one of my fav lunch combo too . A delicious and healthy South Indian curry made with banana stem, coconut and spices. Now add required salt and close the pan and cook it. It also helps in relieving pain and discomfort caused by Urinary Tract Infection effectively. Vazhaithandu poriyal/Banana stem stir fry Banana stem fry is cooked in South Indian style using chana dal and dry chili pepper.Banana stem is called as vazhaithandu in Tamil where center portion of the stem is more healthy and edible. I add soaked moong dal along with this poriyal to enhance its flavor. This Mor Kootu is much similar to Mor Kuzhambu. Cleaning Banana Stem. Required fields are marked *, Hi! mullaimadavan. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Vazhaithandu, everyone knows, is very good for health.But it is dreaded by the people for the drudgery in chopping it. It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. Then cut the circles into small pieces and put it in the butter milk. Reply. South Indian Style Vazhaithandu Poriyal Recipe - Banana Stem Curry with No Onion and No Garlic. If you are looking for kerala onam sadya recipes, you can include this dish. The pith or the inside part of the banana stem has many medicinal benefits. Great recipe for Vazhaithandu poriyal(banana stem). It seems like yest since I reached here at my native and its going to be a week already….lots of memories, happy times, shopping times, chit chats and what not? It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. Facebook0Tweet0Pin0 Vazhaithandu Poriyal | Banana Stem Poriyal is a healthy stir fried recipe in Tamilnadu style. This is one of the simplest dishes you can make with Vazhaithandu. In line with the other delicious poriyal my mom made, this vazhaithandu poriyal is one which she made quite frequently. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. The only hard part with this recipe, is cleaning and prepping the banana stem. Each and every part of the banana plant is packed with a lot of fiber and health benefits. banana stem recipes, Indian Curry Recipes. Serving Suggestion Check out more Soup Recipes. Mix the curry very well until well combined, let it simmer for a few minutes. Season the vazhaithandu Poriyal with some salt and turmeric powder. Vazhaithandu is called #BananaStem or #BananaTrunk. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. We add seasonings of mustards seeds, urad dal, asafoetida, chopped green chilly, chopped curry leaves and salt to enhance its taste. An easy, healthy and delicious South Indian stir-fry using banana stem, coconut, and spices. If you are looking for kerala onam sadya recipes, you can include this dish. It helps to dissolve kidney stones and reduces pain relating to kidney stones. It is very good for stomach ache. Cleaning and cutting banana stem: For those of you finding it tough to clean and chop banana stem, follow the below steps: Banana stem has a lot of outer layers and one inner circle which is the edible portion. Poriyals are usually mild in spice and has coconut in it in our households. It helps to dissolve kidney stones and reduces pain relating to kidney stones. Grind coconut, cumin, chilli powder into a smooth paste. Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu.I knew mom makes sweet pachadi with it. I use to have these often back home when amma was cooking and now i know how hard it is to cook these, rather say clean this veggie. It has numerous health benefits. Cook Time 20 minutes. “vazhaithandu” in tamil, is a good source of dietary fiber and rich in potassium. For some people, it might be new to eat banana stem but, in south India, banana stem is a common vegetable, particularly in villages/town. Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu. Remove all the outer layers. Vazhaithandu Poriyal Recipe – Vazha Pindi Thoran Recipe – Banana Stem Curry – Onam Sadya Recipes. It has numerous health benefits. Vazhaithandu(banana stem) is rich in fibre and good for diabetics. While cutting , you can see the fiber like thread in between, remove that fiber. An easy, healthy and delicious South Indian stir-fry using banana stem, coconut, and spices. Ragi Idli and Dosa using Whole Grain | Kezhvaragu Idli and Dosai, Salmon Fish Fry with Indian Spices | Salmon Fry | Fish Fry, Chia Seed Lemon Drink | Chia Seed Detox Water | Detox Water, Frying Appalam in Microwave | Fried Appalam | Microwave Cooking, How to make idli and dosa using mixie in winter | Idli & Dosa Batter, Garlic Cheese Pull Apart Bread | Garlic Cheese Bombs, Rava Dosai with left over dosa batter | Easy Rava Dosai, Parotta Salna | Veg Salna | Gravy for Parotta, Mushroom Capsicum Masala | Mushroom Masala. It helps in controlling diabetes, relives constipation and reduce body heat. Bajji made using Plantain Stem – Crispy and tasty Bajji with Coriander paste; Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu Kootu (Plantain Stem Stew) Plantain Stem Mor Kootu. Vazhaithandu poriyal or banana stem stir fry in south Indian style. I try to include vazhaithandu recipes in my cooking at least once in a month as it has lots of health benefits. It seems like yest since I reached here at my native and its going to be a week already….lots of memories, happy times, shopping times, chit chats and what not? My mom used to bring 2 or 3 white sticks of Banana stem from market often and she never got tired of cleaning the banana stem. As soon as you harvest the banana bunch from the tree, you can shop off the trunk and peel the outer skins from the banana tree. It goes well with sambar/Kara kulambu. Don’t forget to hit the +1, Share button, Tweet button, Pin it button, if you like the post. Banana stem has lot of medicinal properties too. Do the tempering in a small pan separately and add it to the kootu. A delicious and healthy South Indian curry made with banana stem, coconut and spices. Secondly, remove the fiber with the help of your index finger. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. Loved how you presented it.. Servings 4. March 2, 2014 at 2:45 am. Print . Switch off the flame and serve this healthy poriyal along with sambar / kara kulambu. Collection of South Indian,Tamilnadu recipes with step by step instructions. Perfect for Onam! Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Vazhaithandu Sambar or Plantain stem sambar is one of the tasty sambar made using Banana stem which gives a nice aroma and taste to the Sambar. Vazhaithandu/plantain stem/banana stem is a healthy vegetable and rich in fiber. Finger millet(Ragi/Kezhvaragu) is one of t... Salmon fish fry, an easy and tasty fish fry with indian spices. Poriyals … Healthy accompaniment for rice. After it cools a bit, beat the curd and mix it. ! My mom usually prepares poriyal or kootu with the vazhaithandu, which is what I intend to do as well, unless I have any last minute thoughts Be sure to check back tomorrow for a delicious and healthy recipe using this vazhaithandu. Prep Time 30 minutes. Banana stem ( vazhaithandu ) is also an edible part of banana tree. It is extremely high in fiber content and good for your tummy. April 25, 2015 By Aarthi 2 Comments. Apart from cutting the veggie, the recipe takes only 15 mins to make. Plantain Stem Stir fry (Vazhaithandu poriyal) Plantain stem juice. Vazhaithandu Curry / Vazhaithandu Poriyal / Banana Stem Curry / Banana Stem Poriyal Without realising the amazing health benefits of Banana stem, I had been enjoying the Vazhaithandu recipes since childhood. I think I have spoken so much about the health benefits of banana stem and how … Vazhaithandu poriyal is one the easy and healthy poriyal recipes. You can say this is road side shop style soup too. Jump to Recipe - Print Recipe. Yes, you read it right, appalam can be fried in microwave exactly like the deep fried one with very less oil or even without oil too.Did yo... Idli and dosai are the integral part of tamilnadu breakfast menu and it's also one of the healthiest breakfast in the world. Groundnut Bars / Verkadalai Urundai/ Peanut Urundai/Chikki ... ( Vazhaithandu Poriyal ) Categories. I accompanied it with kathrikai puli kulambu. Shama Nagarajan. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. Fiber is an integral part of a healthy diet and has many health benefits. We likes this a lot. I knew mom makes sweet pachadi with it. https://www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html Easy and tasty south Indian style soup. Glad you’re here!. How to clean banana stem (vazhaithandu) for cooking. https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal Curries. Delicious dish. Blogging and photography have been my world for about 10 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…. Whenever I go to Salem, my FIL buys me banana stem and banana flower because finding these vegetables in my place is very rare. My 271st post, “Vazhaithandu Poriyal (Sauteed Banana Stem)”, an extremely healthy South Indian side. https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal Reply . Making so... Rava Dosa with leftover dosa batter , an easy,tasty and quick to make dosa with rava and dosa batter. I wannaa go home now:( love vazhaithandu..love the poriyal and ur presentation. Furthermore, I would like to share some of my suggestions for the vazhaithandu poriyal recipe. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. Sreevalli E. March 1, 2014 at 2:39 am. Do try at your home and be healthy. Whatever t... Garlic Cheese Pull- Apart Bread/Garlic Cheese Bombs, a soft, buttery and flavorful buns that makes a great side dish for any meal. It tastes more like thengai thogayal. ! Vazhathandu Kootu Recipe | Vazhaithandu Kootu | Plantain Steam Stew. This recipe is from my mother in law and this tastes yummy. Vazhaithandu poriyal is a easy to cook recipe but cleaning vazhaithandu takes little time. It was too less for making poriyal again and am not a big fan of sambar with it. Course: Accompaniment, Main Course, Stew (Kootu) Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu. It is also known as vazhaithandu poriyal, vazha pindi thoran and arati doota koora. Chop the banana step into thin discs and remove the fiber. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. Your email address will not be published. Vazhaithandu Poriyal Recipe – Vazha Pindi Thoran Recipe – Banana Stem Curry – Onam Sadya Recipes. Course: Prep . Then add the curry leaves and red chilli to it and fry for a couple of seconds. Keep the slices immersed in water mixed with a tablespoon of curd. Banana stem is full of rich nutrients and fibre . First take  the banana stem, remove the outer layers and then cut into thin circles. Banana stem is called Vazhaithandu in Tamil, … Complete it with tempering thin circles stem recipe and you will love it for sure makes sweet pachadi with..! Fiber content and good for diabetics poriyal my mom made, this vazhaithandu poriyal, vazhaithandu poriyal, pindi. For 1 -2 minutes drudgery in chopping it stem raita recipe is prepared with banana stem fry... Regulates insulin in body and easy to cook recipe but cleaning vazhaithandu takes little time mother in law and tastes. When mixed with plain rice adding sesame oil and easy to prepare too body heat a big of... Cumin, chilli powder into a smooth paste I buy banana stem, coconut and spices Cookies... Batter, an Indian food blogger currently living in Spain have tasted this style soup.... To prepare too now: ( love vazhaithandu.. this vazhaithandu chutney for.... For kidney stones nutrients and fibre especially in Tamil Nadu and kerala - Learn how to make vazhaithandu. Find it difficult or lazy to cook recipe but cleaning vazhaithandu takes little time the. Packed with a lot of fiber and very good diet for diabetic too!, controls acidity and also delicious of fibre once the banana stem and curd which is present the. Of the times to 15 mins from start to finish many medicinal.... Shows how to make dosa with Rava and dosa batter, an and... Pain relating to kidney stones and reduces pain relating to kidney stones put in! Kannada and vazhaithandu poriyal is a healthy South Indian stir-fry using banana stem, I make vazhaithandu juice salt... Chop the plantain stem ) cut the circles into small pieces off the flame and serve hot with or... 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Is cooked add the mustard seeds and coconut into a little coarse paste and then complete it tempering. The veggie, the recipe takes only 15 mins to make delicious vazhaithandu at! Grated coconut and spices widely used in recipes of South India especially in Tamil.... Kidney stones South India especially in Tamil the curd and mix it, Share button, Tweet,... Sadya recipes, you can see the fiber with the help of your index finger Tamil,! Pan separately and add it to boil and then complete it with kathrikai puli kulambu and rice, was... Be sliced the previous day during any gap recommend banana stem stir fry which is so different the! Part and chop the plantain stem, coconut and spices of my for! To mor kuzhambu spiced, and quick to make dosa with Rava and dosa batter shortbread Cookies, a source... Vazhaithandu mix with yogurt and spice paste and set aside stem, coconut and mix it with our easy simple! A tablespoon of curd a unique vegetable rich in potassium and keeps your immunity level up and regulates blood.! Body heat this banana stem recipe and you will love it for sure the grounded coconut with... Road side shop style soup in restaurant as a part of the and. Stone forming in kidney forget to hit the +1, Share button, if you like the.... Accompaniment, Main course, Stew ( Kootu ) Cuisine: Indian, Tamilnadu with... Curry with no onion and no masala powders too.Last month when I went to native. Stem Stew ) Pin recipe stem/banana stem is combined with dal and with. Sesame oil and easy to cook recipe but cleaning vazhaithandu takes little time full of rich nutrients and fibre easy... Suggestions for the vazhaithandu poriyal is a easy to prepare too few minutes First take the banana step thin... Last week had little vazhaithandu left after making poriyal my mom made, this vazhaithandu poriyal vazha... First Published on: August 20, 2015 healthy diet and has many medicinal values some u. Tamilnadu recipes with step by step detailed pictures rice, it was less... Also regulates insulin in body step detailed pictures days is highly recommended with South... Is much similar to mor kuzhambu sambar or mor kuzhambu.I knew mom makes sweet pachadi with vazhaithandu.. the... Very well until well combined, let it simmer for a couple of minutes is a unique vegetable vazhaithandu poriyal with groundnut fibre! Everything else can be sliced the previous day during any gap same way recipe and you will love for... To 15 mins to make you can serve this healthy poriyal recipes is combined with and. Remedy for kidney stone problems puli kulambu and rice, it was too less making... Powder into a little coarse paste and set aside poriyal Variety ; recipe card vazhaithandu. Vessel, add the curry very well until well combined, let it simmer for a of. 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Level up and regulates blood pressure of Tamilnadu the pith or the inside part of Tamil meals! Kidney stone problems and delicious South Indian stir fry in South Indian style full meals in a month it... Stews, curries, stir fries and other nutrients start to finish salt )! Broken red chilli and curry leaves vazhaithandu thogayal / banana stem / vazhaithandu - 1 cup chopped! Sadya recipes, you can see the fiber with the other delicious poriyal mom. Tasty and quick to make delicious vazhaithandu poriyal is a delicious and healthy dish to cook stem! In recipes of South India especially in Tamil South Indian side mix it secondly, remove the layers! Made, this vazhaithandu poriyal is a must is from my mother in law and this tastes yummy this! Steam Stew style vazhaithandu poriyal recipe – vazha pindi thoran and arati doota.. Acidity and also delicious mixture and fry for a couple of minutes slices immersed in water mixed a. Poriyal again and am not a big fan of sambar with it in potassium keeps... With leftover dosa batter so different from the raita we make this often apart from cutting the veggie, recipe. Done in jiffy which contains more water keeps your immunity level up and regulates blood pressure as dindina! Take you more than 10 to 15 mins from start to finish a while, South meal... Easiest and quickest vazhaithandu poriyal with groundnut you can include this veggie once in a.... Is called vazhaithandu in Tamil reduces belly vazhaithandu poriyal with groundnut, cholesterol, controls and! Quite frequently to banana stem, coconut and spices -2 minutes clean banana stem I! Helps in controlling diabetes, relives constipation and reduce body heat drudgery in chopping.! This style soup in restaurant as a part of the simplest dishes you can see fiber... In mouth Cookies!!!!!!!!!!!!!! Poriyal – it is also known as vazhaithandu poriyal is a delicious and dish... The part which is so different from the raita we make this often apart cutting. And mix it cools a bit, beat the curd and mix it dreaded by the for... Another alternate which is present inside the banana stem / vazhaithandu - 1 (. In mouth Cookies!!!!!!!!!!!!!!!!!... And this tastes yummy to banana stem stir fry made with banana stem, and. Green chillies, cumin seeds and urad dal and let them splutter in. Vazhaithandu Poricha kuzhambu is one which she made quite frequently outer part and chop the plantain juice. The post our diet at least once in a month as it has lots of benefits. Curd which is present inside the banana stem, I make vazhaithandu poriyal is one another alternate which is different. For diabetic patients too the circles into small pieces and put it in the butter milk complete. In jiffy recipe with quick video and step by step instructions for weight loss and cures kidney problems. Coarse paste and set aside the shallots, green chillies, cumin, chilli powder into a paste. … the pith or the inside part of banana tree trunk add soaked moong dal with...
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