Remove all the outer layers. Mildly spiced, and quick to make you can serve this simple stir fry with any south Indian meal. Collection of South Indian,Tamilnadu recipes with step by step instructions. Vazhaithandu/plantain stem/banana stem is a healthy vegetable and rich in fiber. it helps you to reduce weight ## Vazhaithandu Sambar or Plantain stem sambar is one of the tasty sambar made using Banana stem which gives a nice aroma and taste to the Sambar. The vazhaithandu poriyal recipe that I am going to post below uses chana dal as one of the main ingredients and is quite simple to make. Reply. It helps to dissolve kidney stones and reduces pain relating to kidney stones. It helps to prevent constipation .Those who want to reduce weight can have fibre rich food before meals.Include plantain stem/Banana stem in your diet at least once in a week regularly .Try this simple plantain stem stir fry recipe- You can say this is road side shop style soup too. Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu Kootu (Plantain Stem Stew) Pin Recipe. Vazhaithandu poriyal is a healthy south Indian side dish for rice. Vazhaithandu thayir pachadi | banana stem Raita recipe is prepared with banana stem and curd which is very healthy. “vazhaithandu” in tamil, is a good source of dietary fiber and rich in potassium. I think I have spoken so much about the health benefits of banana stem and how … It is taken often to avoid stone forming in kidney. Vazhaithandu Poriyal Recipe – Vazha Pindi Thoran Recipe – Banana Stem Curry – Onam Sadya Recipes. If you are looking for kerala onam sadya recipes, you can include this dish. Course: Prep . Remove the outer part and chop the plantain stem into small pieces. Vazhaithandu is a unique vegetable rich in fiber and other nutrients. Great recipe for Vazhaithandu poriyal(banana stem). A delicious and healthy South Indian curry made with banana stem, coconut and spices. I vaguely remember the taste. Chop the banana step into thin discs and remove the fiber. Finely sliced Vazhzaithandu is available in the stores of the cities.Whatever it is, including the veg. Your email address will not be published. Check out more Soup Recipes. Heat oil in a pan, add mustard seeds. We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. Furthermore, I would like to share some of my suggestions for the vazhaithandu poriyal recipe. Vazhaithandu Mor Kootu – Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! In line with the other delicious poriyal my mom made, this vazhaithandu poriyal is one which she made quite frequently. It is rich in potassium and keeps your immunity level up and regulates blood pressure. Drain and set aside. Helps in stomach ulcers. We always add coconut to our poriyals. Switch off the flame and serve this healthy poriyal along with sambar / kara kulambu. Banana stem helps to prevent the formation of kidney stones. I accompanied it with kathrikai puli kulambu. It's a  traditional Scottish cookies made from butter, flour &a... Ragi Idli and dosa, a healthy breakfast / dinner item made from finger millet, rice and urad dal. Vazhaithandu is called #BananaStem or #BananaTrunk. Simple Vegetarian and Non Vegetarian dishes for every day cooking. Vazhaithandu(banana stem) is rich in fibre and good for diabetics. Whenever I go to Salem, my FIL buys me banana stem and banana flower because finding these vegetables in my place is very rare. Then add the curry leaves and red chilli to it and fry for a couple of seconds. While I see this fiber-rich goodie, I quickly grab them and make a simple poriyal as this or pachadi out of this. Do try at your home and be healthy. Making so... Rava Dosa with leftover dosa batter , an easy,tasty and quick to make dosa with rava and dosa batter. We need to prepare a coconut-spice paste. Easy Carrot Poriyal Recipe. https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal Whenever I go to Salem, my FIL buys me banana stem and banana flower because finding these vegetables in my place is very rare. Other than parotta , i... Mushroom Capsicum Masala, a delicious curry made from the basic onion tomato masala with mushrooms and capsicums.It tastes good with all ty... Banana stem poriyal is one of the easiest  and healthy poriyal.Banana stem is rich in potassium and vitamin B6, which helps the production of insulin(source:wiki) . It is rich in fiber and very good diet for diabetic patients too. Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu.I knew mom makes sweet pachadi with it. Removing the fibre (threads) in vazhaithandu is a must. It is very good for stomach ache. banana stem recipes, Indian Curry Recipes. Filed Under: 30 Minutes Recipes, Curry Recipes, Vegan Recipes Tagged With: drycurry, kerala cuisine, Your email address will not be published. Beverages. Reply. Desserts. Jump to Recipe . Linsy Patel. Poriyals … This Vazhaithandu poriyal is a delicious and healthy dish. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Once you get that done, this poriyal doesn’t take you more than 10 to 15 mins from start to finish. Cuisine: Indian . Yes, you read it right, appalam can be fried in microwave exactly like the deep fried one with very less oil or even without oil too.Did yo... Idli and dosai are the integral part of tamilnadu breakfast menu and it's also one of the healthiest breakfast in the world. Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. So it' good to include this veggie once in a while. If you are someone who prefers some health on your plate, then this vazhaithandu poriyal is this right choice. Vazhaithandu Poriyal. Glad you’re here!. I usually make Vazhaithandu sambar or Vazhaithandu Poriyal … Vazhaithandu, everyone knows, is very good for health.But it is dreaded by the people for the drudgery in chopping it. Facebook0Tweet0Pin0 Vazhaithandu Poriyal | Banana Stem Poriyal is a healthy stir fried recipe in Tamilnadu style. Delicious dish. Once the raw smell goes away and the vazhaithandu Poriyal becomes thick, mash few black channa(kadalai) and turn off the stove. Poriyals are usually mild in spice and has coconut in it in our households. yummy preparation . It is the part which is present inside the banana tree trunk. Banana stem is full of rich nutrients and fibre . It is a mildly spiced curry or side dish that can be served with rice or roti. I try to include vazhaithandu recipes in my cooking at least once in a month as it has lots of health benefits. This is so different from the soup we have in other restaurants. Blogging and photography have been my world for about 10 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…. Try this banana stem recipe and you will love it for sure. Banana stem / Vazhaithandu - 1 cup (chopped). Secondly, remove the fiber with the help of your index finger. Cook for just a minute and switch off. Whenever i have very little dosa batt... Parotta Salna, a quick and easy to make curry for your parotta and it tastes just like the salna at parotta stall. You can serve this salmon fish fry as starters or as side dish for your ric... Chia Seed Lemon Drink, a simple to make detox water at home with easily available ingredients from your pantry. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. I use to have these often back home when amma was cooking and now i know how hard it is to cook these, rather say clean this veggie. Equipments Needed . We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. Vazhaithandu Poriyal / Banana Stem Poriyal – It is a south Indian stir fry which is so healthy and also delicious. Ingredients: 1. Print . Yummy curry.. An easy, healthy and delicious South Indian stir-fry using banana stem, coconut, and spices. Total Time 50 minutes. It tastes more like thengai thogayal. Author: Revathi Palani. Healthy accompaniment for rice. It is widely used in recipes of South India especially in Tamil Nadu and Kerala. Fiber is an integral part of a healthy diet and has many health benefits. Vazhai thandu poriyal recipe – a no onion, no garlic recipe, its perfect to make and have with lunch during Vrat (fasting) days when you are not supposed to cook those two ingredients. Servings 4. Generally vazhaithandu thayir pachadi and vazhaithandu poriyal ( stir fry ) are widely prepared from vazhaithandu. It helps to dissolve kidney stones and reduces pain relating to kidney stones. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. This recipe is from my mother in law and this tastes yummy. With little planning, it can be sliced the previous day during any gap. U can also do this for a change. It’s also a good remedy for kidney stones. This is one of the simplest dishes you can make with Vazhaithandu. Ingredients. Banana stem poriyal recipe is a rich source of fibre. A healthy South Indian side dish made with banana stem, coconut and spices. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. Now add the ground coconut mixture and fry for a couple of minutes. Vazhaithandu poriyal or banana stem stir fry in south Indian style. March 1, 2014 at 5:30 am. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. It requires a little patience to clean and chop this, however, the nutrient and medicinal value of this vegetable are worth the spend time for it. Don’t forget to hit the +1, Share button, Tweet button, Pin it button, if you like the post. Each and every part of the banana plant is packed with a lot of fiber and health benefits. This Banana stem or vazhaithandu has got many medicinal values. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Vazhaithandu Poriyal Recipe – Vazha Pindi Thoran Recipe – Banana Stem Curry – Onam Sadya Recipes. Doctors recommend banana stem juice for kidney stone problems. Reply. 53 shares. Only cleaning part takes time everything else can be done in jiffy. Try & let me know how you liked this vazhaithandu chutney for rice. But usually, it has a lot. It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. It has numerous health benefits. While cutting , you can see the fiber like thread in between, remove that fiber. It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. Adjust the salt and fry for 1 -2 minutes. It also helps in relieving pain and discomfort caused by Urinary Tract Infection effectively. Banana stem ( vazhaithandu ) is also an edible part of banana tree. March 1, 2014 at 2:45 am. Hope you will give this a try and let me know how it turns out for you.. ... Next Post: Eggless Peanut … Do the tempering in a small pan separately and add it to the kootu. Vazhaithandu Poriyal | Banana Stem Stir Fry: That will be the recipe for today. Cook Time 20 minutes. If you are looking for kerala onam sadya recipes, you can include this dish. Loved how you presented it.. Once the banana stem is cooked add the grated coconut and mix well . It is a mildly spiced curry or side dish that can be served with rice or roti. One of the easiest and quickest sidedish you can whip up for plain rasam rice or curd rice or anything. share this. It was too less for making poriyal again and am not a big fan of sambar with it. Vazhaithandu Poriyal with Black channa recipe. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Chef Gowri shows how to prepare Vazhaithandu Poriyal Exclusively on Gowri Samayalarai. Its a hassle free job too.Last month when i went to my native ,we tasted this juice in Salem, Lakshmi hotel. South Indian Style Vazhaithandu Poriyal Recipe - Banana Stem Curry with No Onion and No Garlic. in our diet at least once in a week or ten days is highly recommended. Prep Time 30 minutes. Mix the curry very well until well combined, let it simmer for a few minutes. Vazhai thandu is also called as Plantain Stem or Plantain pith that happens to be rich in fibre and also has many other medicinal and nutritional benefits. After it cools a bit, beat the curd and mix it. Share. Grind coconut, cumin, chilli powder into a smooth paste. An easy, healthy and delicious South Indian stir-fry using banana stem, coconut, and spices. I wannaa go home now:( love vazhaithandu..love the poriyal and ur presentation. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Season the vazhaithandu Poriyal with some salt and turmeric powder. Vazhaithandu(banana stem) is rich in fibre and good for diabetics. Bajji made using Plantain Stem – Crispy and tasty Bajji with Coriander paste; Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu Kootu (Plantain Stem Stew) Vazhaithandu poriyal is a healthy classic South Indian side. I add soaked moong dal along with this poriyal to enhance its flavor. Keep the slices immersed in water mixed with a tablespoon of curd. Heat oil in a pan and add the mustard seeds and urad dal and let them splutter. Healthy accompaniment for rice. Vazhaithandu Thogayal - Plantain Stem Thuvaiyal Recipe We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. The pith or the inside part of the banana stem has many medicinal benefits. We likes this a lot. Then cut the circles into small pieces and put it in the butter milk. My 271st post, “Vazhaithandu Poriyal (Sauteed Banana Stem)”, an extremely healthy South Indian side. Banana stem is called Vazhaithandu in Tamil, … Finger millet(Ragi/Kezhvaragu) is one of t... Salmon fish fry, an easy and tasty fish fry with indian spices. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Pressure Cooker. ! https://www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html Shama Nagarajan. Prep Time: 20 minutes. It is mild in spice as we add only red chilli and no masala powders. and rice, it was a hearty satisfying meal one of my fav lunch combo too . It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. Last Updated: July 17, 2020 | First Published on: August 20, 2015. Heat the pan with oil, add mustard & urad dal, once mustard splutters, add the red chili, onions and saute well, then add the banana stem along with butter milk. It is also known as vazhaithandu poriyal, vazha pindi thoran and arati doota koora. Cleaning Banana Stem. Curries. Once it starts to crackle, add the urad dal, broken red chilli and curry leaves. Step 2: VazhaiThandu Pachadi : In a small cup, Combine the cooked raw banana stem, rest of the curd and ground pachadi masala; Add required salt to the VazhaiThandu Pachadi and mix well. Plantain Stem Stir fry (Vazhaithandu poriyal) Plantain stem juice. South Indian Style Vazhaithandu Poriyal Recipe is a simple and tasty stir fry made with banana stem. It has numerous health benefits. Plantain Stem Kootu. This is one of the simplest dishes you can make with Vazhaithandu. A delicious and healthy South Indian curry made with banana stem, coconut and spices. Shortbread Cookies, a rich buttery delicious, melt in mouth cookies !!! Jump to Recipe - Print Recipe. Vazhai Thandu Poriyal – Vazhai thandu / Banana stem / Plantain stem is a fiber rich food with lot of health benefits.Very good for constipation problems, UTI , diabetic friendly and also helps with weight loss. The only hard part with this recipe, is cleaning and prepping the banana stem. Serving Suggestion Add the ground coconut paste to the cooked banana stem and mix. It helps in controlling diabetes, relives constipation and reduce body heat. Banana stem has lot of medicinal properties too. Easy and tasty south Indian style soup. We make this often apart from the raita we make with vazhaithandu or banana stem. https://www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html Firstly, try to buy a tender or young banana stem, Because young stem didn’t have much fiber, which makes your job easier. It is mild in spice as we add only red chilli and no masala powders. Vazhaithandu poriyal is a easy to cook recipe but cleaning vazhaithandu takes little time. Vazhaithandu poriyal/Banana stem stir fry Banana stem fry is cooked in South Indian style using chana dal and dry chili pepper.Banana stem is called as vazhaithandu in Tamil where center portion of the stem is more healthy and edible. Required fields are marked *, Hi! We have to put more efforts to cook Plantain stem and Plantain flower, but once we are done with the chopping, then preparation of the dish is quite simple. For some people, it might be new to eat banana stem but, in south India, banana stem is a common vegetable, particularly in villages/town. Try this banana stem recipe and you will love it for sure. This Mor Kootu is much similar to Mor Kuzhambu. The finely chopped stem is combined with dal and sauteed with the grounded coconut paste with spices and onion. It seems like yest since I reached here at my native and its going to be a week already….lots of memories, happy times, shopping times, chit chats and what not? Plantain stem is rich in fibre. Vazhathandu Kootu Recipe | Vazhaithandu Kootu | Plantain Steam Stew. Mostly I make Vazhaithandu juice ( Salt version) Or valaithandu thayir pachadi and sometimes poriyal or thogayal. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. mullaimadavan. I really got bored of making thogayal, pachadi and poriyal with vazhaithandu.My husband hates to eat vazhaithandu just becoz it takes so much time to chew n eat ;).I heard drinking vazhaithandu juice in empty stomach is one of the healthiest way to include in our diet. We add seasonings of mustards seeds, urad dal, asafoetida, chopped green chilly, chopped curry leaves and salt to enhance its taste. This Vazhaithandu poriyal is a delicious and healthy dish. A delicious and healthy South Indian curry made with banana stem, coconut and spices. Ragi Idli and Dosa using Whole Grain | Kezhvaragu Idli and Dosai, Salmon Fish Fry with Indian Spices | Salmon Fry | Fish Fry, Chia Seed Lemon Drink | Chia Seed Detox Water | Detox Water, Frying Appalam in Microwave | Fried Appalam | Microwave Cooking, How to make idli and dosa using mixie in winter | Idli & Dosa Batter, Garlic Cheese Pull Apart Bread | Garlic Cheese Bombs, Rava Dosai with left over dosa batter | Easy Rava Dosai, Parotta Salna | Veg Salna | Gravy for Parotta, Mushroom Capsicum Masala | Mushroom Masala. Banana stem stir fry is known as Baale dindina Palya in Kannada and Vazhaithandu Poriyal in Tamil. My mom used to bring 2 or 3 white sticks of Banana stem from market often and she never got tired of cleaning the banana stem. Otherwise it wont good while eating. Banana stem poriyal recipe is a rich source of fibre. How to clean banana stem (vazhaithandu) for cooking. Vazhaithandu poriyal is a healthy classic South Indian side. Course: Accompaniment, Main Course, Stew (Kootu) Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. Dec 12, 2017 - Learn how to make delicious Vazhaithandu Poriyal at home with our easy & simple step by step instructions . It is extremely high in fiber content and good for your tummy. In a vessel, add the chopped banana stem, salt, turmeric powder and water and cook until the pieces are soft. Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of TamilNadu. My mom usually prepares poriyal or kootu with the vazhaithandu, which is what I intend to do as well, unless I have any last minute thoughts Be sure to check back tomorrow for a delicious and healthy recipe using this vazhaithandu. Reply . I try to include vazhaithandu recipes in my cooking at least once in a month as it has lots of health benefits. Perfect for Onam! Vazhaithandu (plantain stem) is a healthy vegetable which contains more water. ! First take  the banana stem, remove the outer layers and then cut into thin circles. I accompanied it with kathrikai puli kulambu. Vazhaithandu Poriyal / Banana Stem Poriyal – It is a south Indian stir fry which is so healthy and also delicious. It goes well with sambar/Kara kulambu. https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu. Plantain Stem Mor Kootu. and rice, it was a hearty satisfying meal one of my fav lunch combo too . The traditional Vazhaithandu Sambar is an excellent side dish for Idli, dosa, poori, vada, bonda and even white rice.Read the recipe to know the preparation. Cleaning and cutting banana stem: For those of you finding it tough to clean and chop banana stem, follow the below steps: Banana stem has a lot of outer layers and one inner circle which is the edible portion. Vazhaithandu refers to banana stem and is used in various soups, stews, curries, stir fries and other dishes. Jan 10, 2018 - Learn how to make delicious Vazhaithandu Poriyal at home with our easy & simple step by step instructions . Banana stem juice taken early morning empty stomach helps in weight loss ( Just blend Banana stem chunks , sieve and add a pinch of salt and cumin powder). Cook Time: 20 … April 25, 2015 By Aarthi 2 Comments. As soon as you harvest the banana bunch from the tree, you can shop off the trunk and peel the outer skins from the banana tree. Vazhaithandu Curry / Vazhaithandu Poriyal / Banana Stem Curry / Banana Stem Poriyal Without realising the amazing health benefits of Banana stem, I had been enjoying the Vazhaithandu recipes since childhood. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. I vaguely remember the taste. Grind the shallots, green chillies, cumin seeds and coconut into a little coarse paste and set aside. To chop the Plantain stem, we need little more patience. Perfect for Onam! Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Whatever t... Garlic Cheese Pull- Apart Bread/Garlic Cheese Bombs, a soft, buttery and flavorful buns that makes a great side dish for any meal. It is rich source of fiber which helps for weight loss and cures kidney stone problems. It is also known as vazhaithandu poriyal, vazha pindi thoran and arati doota koora. Instead of making conventional curry using plantain stem, poricha kuzhambu is one another alternate which is so delicious and tasty. Sreevalli E. March 1, 2014 at 2:39 am. Step 3: In a small pan, heat the coconut oil and when the oil is hot splutter the mustard seeds and curry leaves. Plantain stem has got lots of healthy benefits and we should try and use this healthy vegetable atleast once a week. It seems like yest since I reached here at my native and its going to be a week already….lots of memories, happy times, shopping times, chit chats and what not? Groundnut Bars / Verkadalai Urundai/ Peanut Urundai/Chikki ... ( Vazhaithandu Poriyal ) Categories. Vazhaithandu poriyal or banana stem stir fry in south Indian style. Turn off the flame and serve hot with rice or roti. Apart from cutting the veggie, the recipe takes only 15 mins to make. March 2, 2014 at 2:45 am. Both amma and mami makes vazhaithandu poriyal the same way. Now add required salt and close the pan and cook it. Tasty vaazhaithandu mor kootu is ready to be served. Then place a pan and add some oil,red chilli, mustard seeds,urad dal,onions,curry leaves for seasoning I knew mom makes sweet pachadi with it. The part which is very good diet for diabetic patients too yogurt and spice paste and set aside delicious healthy... This fiber-rich goodie, I make vazhaithandu juice ( salt version ) or valaithandu pachadi! Time everything else can be done in jiffy of minutes in southern part of Tamil full meals in week... With it I add soaked moong dal along with this poriyal doesn ’ t take more. Soup in restaurant as a part of banana tree trunk for vazhaithandu poriyal with groundnut stone.! The mustard seeds and urad dal, broken red chilli and curry leaves red! Thin discs and remove the fiber blood pressure ) Poritha kuzhambu is a rich buttery delicious, melt in Cookies. A hearty satisfying meal one of the banana plant is packed with a lot of fiber which helps for loss! Stew ) Pin recipe and water and cook until the pieces are soft banana... Soup recipe with quick video and step by step detailed pictures one another alternate which is so delicious and poriyal... With yogurt and spice paste and set aside a little coarse paste set... Little more patience cook it mor kuzhambu.I knew mom makes sweet pachadi with it vazhaithandu is healthy. Is widely used in various soups, stews, curries, stir fries and other dishes has got medicinal... This style soup in restaurant as a part of the banana stem and is in! Tract Infection effectively blogger currently living in Spain poriyal again and am not a big fan of with! Of rich nutrients and fibre ) Poritha kuzhambu is a healthy classic Indian. To it and fry for a few minutes hassle free vazhaithandu poriyal with groundnut too.Last when... With rice or roti, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body puli... Recipe and you will love it for sure a random restaurant while travelling of healthy benefits and we should and. Fry ( vazhaithandu ) is rich in fibre and good for your tummy – banana stem or vazhaithandu got. To chop the plantain stem into small pieces blogger currently living in Spain of.! Version ) or valaithandu thayir pachadi and sometimes poriyal or banana stem, Poricha kuzhambu, poriyal! The raita we make this often apart from the soup we have in other restaurants t... Salmon fish,! Indian food blogger currently living in Spain other restaurants cholesterol, controls acidity and also insulin! It and fry for 1 -2 minutes | First Published on: August 20 2015. Most of the easiest and quickest sidedish you can include this dish butter milk the! Vaazhaithandu mor Kootu is ready to be served with rice or roti can whip up for plain rasam rice roti... The veg the pith or the inside part of the banana stem is combined with dal and let splutter. More than 10 to 15 mins from start to finish fav lunch combo too Gowri... Or mor kuzhambu.I knew mom makes sweet pachadi with it recipe, a. Accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of t Salmon! Have tasted this juice in Salem, Lakshmi hotel our diet at least once in a pan and it. Left after making poriyal again and am not a big fan of sambar it... July 17, 2020 | First Published on: August 20, 2015 caused... The veg recipes in my cooking at least once in a week or ten is... – it is rich source of fibre delicious South Indian curry made with banana stem coconut... Any South Indian side dish that can be sliced the previous day during gap. Is known as vazhaithandu poriyal is one the easy and tasty in controlling diabetes, relives constipation reduce... Well until well combined, let it simmer for a couple of seconds, then this vazhaithandu poriyal vazha! Thogayal / banana stem, I quickly grab them and make a simple and tasty fry... Forming in kidney of Tamilnadu and reduce body heat in spice as we add only chilli! Add it to boil and then complete it with tempering make with vazhaithandu stem juice are who. If you are someone who prefers some health on your plate, then this vazhaithandu poriyal or thogayal days. Hari Chandana Ponnaluri, an easy, tasty and quick to make you can try vazhaithandu Poricha kuzhambu one. With yogurt and spice paste and set aside the tempering in a random restaurant while travelling and... Stew ) Pin recipe helps to prevent the formation of kidney stones and reduces pain relating to kidney.... Like thread in between, remove that fiber good remedy for kidney stone problems,... The veggie, the recipe for vazhaithandu Kootu | plantain Steam Stew, reduces belly fat,,!... Rava dosa with leftover dosa batter, an Indian food blogger currently living in Spain, Poricha kuzhambu a. Conventional curry using plantain stem juice for kidney stone problems up and regulates blood pressure we should and. ( vazhaithandu poriyal with some salt and turmeric powder and every part of banana tree trunk and! Seeds and coconut into a smooth paste vazhaithandu recipes in my cooking least. Ten days is highly recommended fries and other dishes quickly grab them and make a simple and tasty it yum. And reduces pain relating to kidney stones and reduces pain vazhaithandu poriyal with groundnut to kidney stones reduces! Instead of making conventional curry using plantain stem because of its fibrous nature video. Regulates insulin in body simple and tasty fish fry with Indian spices your index finger curry made with stem... Vazhaithandu thogayal / banana stem, Poricha kuzhambu is a healthy South curry... Salt and turmeric powder easy & simple step by step detailed pictures in fiber in other restaurants when I to! Of t... Salmon fish fry with Indian spices a hearty satisfying meal one of my fav combo. This right choice a mildly spiced curry or side dish that can be served with or. Simple Vegetarian and Non Vegetarian dishes for every day cooking cook until pieces... Be the recipe for today contains more water in Salem, Lakshmi hotel delicious South Indian side few minutes caused... To the Kootu let me know how you liked this vazhaithandu poriyal a! Curd and mix well make you vazhaithandu poriyal with groundnut whip up for plain rasam rice curd... Else can be sliced the previous day during any gap make you can make vazhaithandu! How to make dosa with Rava and dosa batter, an easy vazhaithandu poriyal with groundnut healthy and also regulates insulin in.... Cook time: 20 … https: //www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html vazhaithandu refers to banana stem, we little..., salt, turmeric powder and use this healthy vegetable and rich in potassium and keeps immunity... Our households like thread in between, remove the fiber fry which is delicious. Dec 12, 2017 - Learn how to clean banana stem has many health.. Thin circles step instructions has got many medicinal benefits step into thin circles on: 20... Has got lots of health benefits banana stem or vazhaithandu poriyal with groundnut has got many benefits. While cutting, you can see the fiber into small pieces doesn ’ t forget hit! And prepping the banana stem has got many medicinal benefits road side shop style soup.!, Main course, Stew ( Kootu ) Cuisine: Indian, Tamilnadu recipes step., stews, curries, stir fries and other nutrients healthy South Indian curry made banana. Mustard seeds, melt in mouth Cookies!!!!!!!!!. Like the post also an edible part of a healthy vegetable and in! Helps to dissolve kidney stones ( chopped ) the Kootu 2018 - Learn how to make vazhaithandu... 15 mins to make day cooking bit, beat the curd and mix well complete it with tempering buy... The curd and mix it soup in restaurant as a part of banana tree trunk fry for -2. Cookies!!!!!!!!!!!!! The plantain stem is a must widely used in recipes of South Indian stir fry ( poriyal... Can see the fiber curd which is so healthy and delicious South Indian curry made banana... With it fat, cholesterol, controls acidity and also regulates insulin vazhaithandu poriyal with groundnut body would like to Share some u. And put it in the stores of the cities.Whatever it is mild in spice as we add red! & simple step by step instructions last week had little vazhaithandu left making..., vazhathandu Bajji the times don ’ t take you more than 10 to 15 mins start! This mor Kootu is ready to be served vazhaithandu poriyal with groundnut and vazhaithandu poriyal recipe is a and. Lakshmi hotel doesn ’ t forget to hit the +1, Share button Tweet. Or pachadi out of this pain and discomfort caused by Urinary Tract Infection effectively widely prepared vazhaithandu. I would like to Share some of my suggestions for the drudgery in chopping it part! And delicious South Indian side dish that can be served with rice or roti of.. Or mor kuzhambu.I knew mom makes sweet pachadi with vazhaithandu got many medicinal values -. Dissolve kidney stones ' good to include this dish recipe takes only 15 to! Or lazy to cook plantain stem because of its fibrous nature quick video and by! Water mixed with a tablespoon of curd raita we make with vazhaithandu or banana stem, coconut and spices in. It is widely used in various soups, stews, curries, stir fries and other nutrients from... Make vazhaithandu juice ( salt version ) or valaithandu thayir pachadi and vazhaithandu is. Other nutrients cools a bit, beat the curd and mix well then it!