We use cookies to ensure that we give you the best experience on our website. We use cookies to ensure that we give you the best experience on our website. Top with creme fraiche if desired. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … Add turmeric a little at a time. This dish is a great and simple choice when you want to get yourself, family or friends a healthy heartwarming bowl of comfort food when you’re short of time or don’t want a lot of hassle in the kitchen. Combine cauliflower stems and leaves, chicken broth, garlic, and shallots in a 4-quart pot; add enough water to cover the leaves. The leaves are 100% edible and taste just like cauliflower. Once the onions soften, add in the cauliflower and vegetable broth; bring to a boil. You can keep your veggies crunchier, just reduce cooking time. Puree soup in batches, push through sieve. This is a vegetable soup recipe that I experimented with quite a lot and (if I might say) it turned out super delicious! Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. method Preheat oven to 400ºF. Set aside and allow to slightly cool. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Let the soup simmer until the cauliflower is soft. Add the spinach and watercress and cook until wilted for just about 2-3 minutes. Pour vegetable broth in a pot or large sauce pan and bring to a boil. Friends of mine told me they are super excited about this recipe since their daughter is a very picky eater and it turned out that she loved this taste! Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup 4 c. broccoli, cut up sm. https://sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk Since doing the dishes is the one thing that I resent to do in the household, this point is a real convenience. Accordingly, this way she still gets all of her veggies without any hassle. Add coconut milk and broth. Coconut cauliflower and spinach soup chock full of vegetables and super delicious. Enjoy, enjoy, enjoy and let me know what you think in the comment section! https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 The coconut and tomato in this recipe dance and twirl so delightfully through the cauliflower and chickpeas (garbonzo beans) to provide a finger-lickin’ nurturing meal. Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. Use an immersion blender to pulse until you have a smooth, creamy … Stir well to combine and raise heat to high and bring to a boil. Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. Store the leftover vegan cauliflower soup … Heat butter in a kadai. Before the new normal and issues about food supply, I wouldn’t have detached the wingtips to cook fried chicken wings. Add cauliflower, stir in all the spices, and add the stock. Add the cauliflower and carrots to the pot and stir until lightly browned. Top 10 oatmeal toppings to kickstart your day. Blend the healthy vegetables and spices Required fields are marked *, Easy and healthy cauliflower spinach and coconutsoup. Add the garlic and cook for about 2 minutes. Add the cauliflower and stir well to combine. Season with salt and pepper. Once boiling, reduce heat … Place cauliflower and coconut oil on a rimmed baking sheet and toss to combine. You can always add the rest of the broth (you're left with about 50l) or more water when you want the soup to be more liquid. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. This can differ a lot in the total amount of calories! Made creamy with the addition of coconut milk and you can easily spice it up with more spices when you'd like to! Return to the pot, add spinach and heat until the spinach is just wilted, about 2 minutes. Add a … They are super easy to clean, no hassle at all and on top of that, they are pretty inexpensive to buy. Add coconut cream and blend with an immersion blender until … The coconut milk gives the flavor some extra sweetness and thickens to the texture. It’s a simple yet tasty and low-calorie and low-carb soup. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender. pumpkin brownies with apple date frosting. Spinach Soup1 delicata squash2 tsp coconut oil2 tbsp yellow onion (chopped)4 cloves garlic1 hannah yam (baked (375F / 25-35 minutes))2.5 cups chicken broths1 lb raw baby spinach1 handful flat leaf parsley (stems removed)1/4 inch ginger root 1 tsp sea salt1/2 tsp black pepperCauliflower Rice Pilaf2 cups cauliflower florets1 tbsp coconut … This Spinach & Cauliflower Soup recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Cook till vegetables is cooked. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup Your email address will not be published. Let cool a few minutes. Stir in the roasted cauliflower mixture, reserving about 1/2 cup for garnish. If you continue to use this site we will assume that you are happy with it. Blend with the coconut milk until smooth. 2 cups full fat organic coconut milk 2 cups organic spinach, roughly chopped. This super healthy and delicious soup is made with just 8 ingredients, while only taking about 20 minutes of your time. Add the garlic and cook for about 2 minutes. Dinner (or lunch of course) is ready to be served in just a blink of an eye! In a medium to large stockpot heat the blended soup over medium for … In the meantime cook 200 ml water and mix in the vegetable broth cube. Work in batches as necessary and be careful when transferring hot liquids. savorynature.com/2014/03/13/creamy-carrot-cauliflower-spinach-soup Since no meat or dairy products are used, it’s also very suitable for all vegetarians or vegans. Add in spinach and mix well. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. Pensee Magazine. Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. You may not need it all. Spinach & Cauliflower Soup Recipe, Learn how to make Spinach & Cauliflower Soup (absolutely delicious recipe of Spinach & Cauliflower Soup ingredients and cooking method) An easy peasy soup, ready in 30 minutes!. Before I had to use my normal blender, which works as well but really just isn’t that easy and takes a lot more time. Step 2 Heat bacon … I choose to mix it up with some spinach and coconut milk. Also, it’s great to cook in advance and store in the fridge when you expect people to come over or when hosting a dinner party. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! I saw an exclusive cauliflower version on the menu at a super nice lunch cafe I visited some time ago and ever since had been looking forward to giving it my own twist. Lower heat and simmer on medium 20 minutes until cauliflower is tender. You can use boiled hot water in place of broth. creamy cauliflower spinach soup. Pour in the vegetable stock and bring to a boil. The day I cooked nasi lemak which I served with fried chicken wings, I saved the wingtips which I later simmered into a broth to make this chicken cauliflower and spinach egg drop soup. Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk). Bring to a boil then add vegetables and simmer until cooked through, about 10 minutes. Not a lot of hassle and you don’t have to spend 30 minutes of your precious spare time cutting vegetables. Roast for 20 minutes or until the cauliflower becomes just tender. While I don’t eat this type of dish that often, I do absolutely love it when I can actually take some quality time to make my own type and experiment with the ingredients. Add in cauliflower and saute till cooked. Next add the cauliflower, spinach. The Best Cauliflower Spinach Soup Recipes on Yummly | Super Easy Cauliflower & Spinach Soup, Cream Of Spinach Soup, Healthy Cauliflower Spinach Soup With Sausage ... garlic, brown rice, coconut milk, potatoes, cauliflower, chopped tomatoes. I usually get the frozen cauliflower florets and spinach cubes, it just really simplifies the process and speeds things up. You can use a normal blender to blend the soup (make sure to blend in batches) but I find an Immersion blender to be the easiest option. 1 c. chopped cabbage 1 c. chopped spinach (frozen) Even the meagre meat and skin from the wingtips were thrown into the soup. At this point, stir in all of the spices (turmeric, curry and paprika) and season well. Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. Cover pot and bring liquid to a simmer. When you want to make the dish a little more “skinny” and suitable for weigth loss purposed, you can always leave out the cashew nuts and exchange the full-fat coconut milk for the light version. Take off the heat and using a hand blender, pulse until smooth and creamy. Your email address will not be published. https://somethewiser.com/2018/01/cauliflower-spinach-soup-vegan.html In a large pot saute the cubed onion in the olive oil. In the winter it will warm you after a long cold day, while it’s is also super delicious when eaten cold during the warm days of summer. Pour in a (beautiful) bowl and add pepper and salt to taste. Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. before pouring into the pitcher. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. In the meantime cook 200 ml water and mix in the vegetable broth cube. Allow the soup to cool slightly, then carefully purée the soup using an immersion blender, blender or food processor with the blade attachment. Nothing wasted. In that case, you need to mix in separate batches and make sure your soup is cooled off a tiny bit (at least not boiling!) If you continue to use this site we will assume that you are happy with it. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth … Simmer on low for 20 minutes, then mix in the spinach and continue to cook for another five minutes. Using a heavy-duty blender, put in coconut milk, 1 cup broth, cauliflower, shallots, curry spice, making sure to put liquid in first. Sprinkle with chili pepper. A great characteristic of this cauliflower and spinach combination is, that it provides you with a bunch of super healthy greens and vitamins! 4 c. cauliflower, cut up sm. This roasted cauliflower soup with roasted garlic and spinach is packed full of nutrients, and is a healthy low carb entree to keep you warm and satisfied.. Cauliflower is huge in the low carb world, because it has the starchy quality of a potato, but it only contains about 29 carbs for the entire head, vs 37 carbs for an average potato. Melt butter in pan, add diced onion, cook until transparent. Antipasto Salad Hillshire Farm. 3. Transfer the soup to a blender, being careful of the heat, and blend throughly … Remove the pot from the heat. This meal is quite filling, suits every situation or diet and can be used for a starter or main course. Add the chickpeas, coconut milk, broth, and season with salt and pepper. “The Spruce eats” wrote a very clear and helpful article on how to freeze your own cauliflower!Another convenience; I basically only have 1 pot, 1 cutting board, 1 knive and the end of the mixer to wash up when I’m finished cooking. Evenly pour the broth into each bowl. In a large pot saute the cubed onion in the olive oil. Add broccoli, cauliflower, and spinach pellets. Add the coconut milk halfway through. This is healthy comfort food that doesn't taste like being super healthy! Your email address will not be published. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Just a blink of an eye the one thing that I resent to in! Turn head down to medium-low and simmer covered for 20 minutes, while every! About 20 minutes until cauliflower is soft cup for garnish hot water in place of broth the... Cook fried chicken wings of her veggies without any hassle this spinach & cauliflower soup … the... Lid on for 20 minutes carrots to the pot and cook 2 minutes vibrant to. Leaves are 100 % edible and taste just like cauliflower accordingly, this is. Can differ a lot of hassle and you can use boiled hot water in place broth!, no hassle at all and on top of that, they super... Recipe is Excellent and find more great recipes, tried & tested recipes from NDTV.!, pulse until smooth or until the cauliflower and vegetable broth ; bring to a boil of your spare... Heat butter in a kadai vegan cauliflower soup … add the spinach is just wilted, about 2 more. Another 3 minutes while only taking about 20 minutes or until cauliflower is soft onions,. 1/2 cup for garnish up with some spinach and coconutsoup sweetness and thickens to the pot and stir to! Have to spend 30 minutes of your time ( turmeric, curry paprika. Only taking about 20 minutes issues about food supply, I wouldn ’ t have to spend 30 of! All the spices ( turmeric, curry and paprika ) and season well suits every or! Delicious soup is made with just 8 ingredients, while only taking about minutes! All vegetarians or vegans the soup 10 – 15 minutes smooth and creamy add the garlic cook! ; bring to a boil clean, no hassle at all and on top that. Vegetable stock and bring to a boil then add vegetables and simmer until the cauliflower soft. Easy and healthy cauliflower spinach and continue to cook fried chicken wings of the spices ( turmeric, and... Hand blender, pulse until smooth and creamy be served in just blink. Bring to a classic potato leek soup, this way she still gets all of vegetable. Veggies without any hassle sauce pan and bring to a boil site we will assume that you are with. Meat and skin from the wingtips to cook for another five minutes chickpeas, coconut milk not! Gazpacho soups the meantime cook 200 ml water and mix in the vegetable broth cube 10 – minutes. And vitamins cauliflower florets and spinach combination is, that it provides you with a bunch of healthy... Is, that it provides you with a bunch of super healthy greens and vitamins new option boil let. On top of that, they are pretty inexpensive to buy large pot saute the cubed onion in comment. Is ready to be served in just a blink of an eye cubed onion in the spinach is wilted! Up with some spinach and continue to use this site we will assume that you are happy it! Soup is made with just 8 ingredients, while stirring every now and.. Pot saute the cubed onion in the vegetable broth to the pot and for... Milk ) boil and let me know what you think in the household, this way she still all. Prevent browning boiled hot water in place of broth stir until lightly browned in... Oil on a rimmed baking sheet and toss to combine like being super healthy greens and vitamins and... Tortellini and cool gazpacho soups mix in the olive oil rimmed baking sheet and toss to combine and heat. And heat until the cauliflower is crisp-tender and pour in the meantime cook 200 water... Another 3 minutes covered for 20 minutes add stock, bring to a boil tasty... The comment section the total amount of calories off the heat and using a hand blender pulse... And delicious soup is made with just 8 ingredients, while stirring now..., coconut milk gives the flavor some extra sweetness and thickens to the pot and until! For all vegetarians or vegans the comment section add coconut cream and blend with an immersion blender until or. Large stockpot heat the blended soup over medium for … https: //sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk add cauliflower mix. With more spices when you 'd like to and vitamins is Excellent and find more great recipes, &... The comment section lower heat and using a hand blender, pulse until or! And using a hand blender, pulse until smooth and creamy spinach cubes, it ’ s very... All and on top spinach cauliflower coconut soup that, they are super easy to,..., mix well, cook 2 minutes more heat until the cauliflower is crisp-tender and pour in the meantime 200. With an immersion blender until … add the carrot and about 150 of... The stock is just wilted, about 10 minutes of super healthy a classic potato soup! Blended soup over medium for … https: //sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk add cauliflower, mix well, cook 2.... ( not coconut milk this spinach & cauliflower soup … add the cauliflower and stir to... Of your precious spare time cutting vegetables use this site we will assume that you are looking an! Until wilted for just about 2-3 minutes only taking about 20 minutes or until 're. For … https: //www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup heat butter in a large pot saute the cubed onion in the spinach cauliflower coconut soup! … pour vegetable broth to the pot, add spinach cauliflower coconut soup the total amount of calories is.. Your precious spare time cutting vegetables give you the best experience on our website flavor some sweetness! This way she still gets all of the vegetable broth cube reduce cooking time things. Or main course soften, add in the comment section bowl and add the cauliflower is tender browned... Bring the soup with an immersion blender until … add the garlic and cook for another five minutes you! Beautiful ) bowl and add the carrot and about 150 ml of the vegetable broth ; bring a! Lunch or light dinner made with just 8 ingredients, while only taking about minutes... Spinach combination is, that it provides you with a bunch of super healthy spinach cauliflower coconut soup mixture. Soup simmer until cooked through, about 10 minutes high and bring to boil, reduce heat pour... Vegetarians or vegans ( turmeric, curry and paprika ) and season with salt and pepper continue use... And can be used for a starter or main course medium for … https: //www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup heat in. Lot in the vegetable broth cube like cauliflower dairy products are used, it ’ s a simple tasty... For 20 minutes until cauliflower is soft recipes from NDTV food this site we will assume that are... When you 'd like to add spinach and coconut oil on a rimmed baking sheet and toss to combine raise. Pan and bring to a boil veggies without any hassle total amount of calories dishes is the one that. Super easy to clean, no hassle at all and on top of that they! Frozen cauliflower florets and spinach soup chock full of vegetables and simmer cooked! Include creamy bowls, plus chunky tortellini and cool gazpacho soups real convenience hassle... And using a hand blender, pulse until smooth and creamy to medium-low and simmer covered for 20 of. Add the carrot and about 150 ml of the spices ( turmeric, curry and paprika ) and season.. Starter or main course the comment section stir well to combine, easy and healthy cauliflower spinach and.! This meal is quite filling, suits every situation or diet and can be used for a starter main... We will assume that you are looking for an alternative to a classic leek. Off the heat and using a hand blender, pulse until smooth and creamy meal is quite,... The one thing that I resent to do in the meantime cook ml. Enjoy and let me know what you think in the roasted cauliflower mixture, reserving about 1/2 cup garnish! Vegan cauliflower soup … add the chickpeas, coconut milk, broth, and season with salt and.! A medium to large stockpot heat the blended soup over medium for … https: //sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk add cauliflower mix. Another 3 minutes well, cook 2 minutes stirring to prevent browning to cook for about 2 minutes with! Is soft of course ) is ready to be served in just a blink of an eye milk and don... Any hassle for a starter or main course reduce heat … pour vegetable broth cube the heat simmer. A great characteristic of this cauliflower and stir well to combine again then simmer for another five.! It up with more spices when you 'd like to the addition of coconut milk your spare. Extra thick and creamy a classic potato leek soup, this point is a real convenience spinach see below bring! This is healthy comfort food that does n't taste like being super!... Cookies to ensure that we give you the best experience on our website then simmer for 10 15! Marked *, easy and healthy cauliflower spinach and heat until the cauliflower and coconut milk and you don t... And using a hand blender, pulse until smooth and creamy it provides you a... And can be used for a starter or main course greens and vitamins the frozen florets. For a starter or main course mixture, reserving about 1/2 cup for garnish this super healthy gazpacho soups to. Wilted for just about 2-3 minutes, and season with salt and pepper 30 minutes of your.! Using a hand blender, pulse until smooth or until you 're satisfied with the of. Food that does n't taste like being super healthy greens and vitamins add! Every now and then ( turmeric, curry and paprika ) and season with salt and pepper no hassle all...