Did you make this recipe? Sorry Julie! Chop the kale finely before adding to the soup. Your email address will not be published. Along with that studies have also shown that they reduce the risk of common eye disorders such as macular degeneration. I love my rich creamy green soup. Even though kale wilts down when added to the hot broth, it doesn’t wilt as much as spinach. It was a welcome change after all the cookies I ate last week. To freeze, let cool completely then store in an airtight freezer-safe container for up to 3 months. Happy New Year to you as well! Garnish with croutons and fresh parsley and enjoy! Thaw overnight in the fridge before reheating stovetop or in the microwave. Pour the blended portion back into the pot with the remaining soup. This site uses Akismet to reduce spam. Transfer everything to a blender, squeeze in the lemon juice and blend until smooth. We find this to be plenty flavorful on it’s own but you could always add a sprinkle of cashew parmesan or fresh herbs if you want to jazz things up. :). Lacinato (also called Tuscan or Dinosaur kale) is a hearty dark green kale that is a bit thinner than the typical curly kale usually found in grocery stores in large bushels. Store leftovers in an airtight container in the refrigerator for up to 4 days. I know bread doesn’t really go with whole “detox” theme but all of the fiber in the soup is sure to keep that sourdough moving right along. I hear ya, Jill! I added the garlic and potatoes, cooked a couple more minutes, and then added the kale last and cooked for 3 more minutes. This creamy white bean and kale soup is the ultimate cold weather comfort food and once you soak the beans, it’s ready in less than 30 minutes! Hi! I didn’t see the nutritional facts? That would be a lighter option. With a vibrant blend of herbs and spices, much like Harissa, often found in … Super easy and fun to make with luscious green color. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Divide the soup into separate bowls and serve warm. Transfer the soup into a blender and pulverize. Required fields are marked *, Rate this recipe In a large pot, warm the oil over medium-low heat. I’m the writer, recipe developer and photographer here at Running on Real Food. Add the beans and broth and stir. If soup seems too thick, add more stock or water until it reaches the desired consistency. ;). https://www.healthyseasonalrecipes.com/4-ingredient-kale-cheddar-soup You just add one teaspoon of it to one cup hot water and it makes vegetable broth. They are known to protect the retina and the lens of the eye. Combine the pureed apple and onion mixture with the kale mixture, and whisk to combine. If using canned beans, skip the soaking and reduce the simmer time from 20 minutes to 5-10 minutes. I’ve actually posted this recipe years ago and decided to give it a facelift because it’s one that I make so often. It was simple and absolutely delicious thank you. (vegan + gluten-free). Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. Creamy, satisfying and super easy to make! Add the beans, bay leaves, rosemary, salt, pepper and water. Serve immediately topped with fresh cracked black pepper. I love it! and get a free eBook with my 25 top recipes. I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. This site uses Akismet to reduce spam. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Learn how your comment data is processed. ★☆ Carefully scoop half of the soup into a blender and blend until smooth. I can’t eat cauliflower….yikes. :). Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. I’m aware it’s not one that’s going to go viral any time soon (or ever) but if you’re like me and try to eat as much greens as possible then I think you’ll enjoy it. More than anything this is a healthy detoxifying soup for your winters. Carefully scoop about half of the soup into a blender and blend until smooth and creamy. Reduce the heat and let the soup simmer for about 30 minutes or until potatoes are tender. Leek, Artichoke & Potato Soup - Nine cloves of garlic and a dollop of Kale and Basil pesto make for a … This is exactly what I needed! I sometimes make some from scratch but then I run out of it and have to rely on a store bought version. Add the potatoes, season with salt and pepper and bring the soup to a boil. Skim off the scum and fat from the soup until clear in order to get refined taste. Your email address will not be published. Fab Food 4 All Pingback: 5 Fall Foods We Love (and 37 seasonal recipes!) Best of luck! Pour the blended soup back into the pot with the unblended portion. Puree for 2-3 minutes or until the soup is … I found this page because I had a few bunches of fresh kale starting to wilt and some frozen cauliflower left in the freezer, so I googled “kale and cauliflower recipes” my version isn’t vegan though because I only had chicken Broth. This looks great. Cover and hold lid down with a potholder; pulse a … Soak overnight at room temperature or in the fridge then drain and rinse well. Taste test and add salt, if desired. Therefore, 1 cup of blended soup is equal to at least 2 servings of veggies — but I would say it’s more like 3 servings! Like that it adds protein while doing the creamy thing. I poured the mixture in my ninja blender, pureed and tasted it, and it was pretty creamy and delicious without the milk so I didn’t add any. This White Bean Stew with Kale is a spicy and hearty bowl of healthy, creamy comfort food, ready in about 20 minutes. Thanks for your reply and recommendation about the vegetable broth question, much appreciated! Be sure to allow the steam to escape as you’re blending. ★☆ You might be able to sub extra potato but you would have to use more broth to thin it. Pour the vegetable broth into the pot then bring to a boil. Add the baby kale and cook without the lid for about 2-3 minutes or until tender. 10 best blender for kale … Step 2. https://www.vitamix.com/us/en_us/Recipes/Kale-and-Leek-Soup Welcome to Running on Real Food! Definitely in a soup mood with this (finally) rainy, winter weather. Complete list of ingredients and amounts is located in the recipe card below. This looks wonderful. Please let me know if I missed something or if you want to change and add information about your blog and project. Stir in the chopped kale, lemon zest and juice. Heat the olive oil in medium to large soup pot then add the celery, onion and garlic.. Saute for a few minutes until tender and fragrant. I really don’t like kale in salads or sautéed, so I’m going to give this a try. Place the white beans in a large bowl and fill the bowl with water until the beans are submerged by a few inches. This looks so healthy and delicious. Ok, after living off dessert table leftovers all week, I am in desperate need of this soup! I’m so glad you like it, Carrie! White beans are filling, rich in dietary fibre, low in fat and contain complex carbohydrates and plant-based protein. Boil for about 10 minutes to cook the potatoes then turn the heat back to low. To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 more minutes. Turn heat to medium and simmer for 5 minutes. You can also subscribe without commenting. I’m so happy to find your blog and this recipe on Pinterest. :). ©2020 Running on Real Food. Soak at room temperature or in the fridge overnight. Stir in kale and vinegar. Thaw overnight in the fridge if frozen. When you’re ready to make the soup, drain the beans and rinse well. :), I always use Better Than Bouillon’s Vegetable Base. You can also blend everything in the pot using an immersion blender, if you desired. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Sauté onion, carrots and garlic and cook until vegetables are softened, about 7-10 minutes. Yes. I love this type of soup! What … Whenever I find a soup like this that uses potato or rice for thickening/creaminess, I tend to use white beans. If you have an immersion blender, use it to puree the soup to the the desired level of … https://www.canadianliving.com/.../recipe/loaded-potato-kale-soup Remove half the soup from the pot and add to a separate pot or bowl. Be sure to allow the steam to escape while you’re blending. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Reheat on the stovetop or in the microwave until heated to your preference. Once it cooled some, I squeezed a bit of juice from a half a lemon and stirred it in. In a large pot heat olive oil over medium high heat. Serve immediately topped with fresh cracked black pepper. This is the first recipe I’ve done since and the soup was amazing. Once potatoes are tender, add the kale to the pot. Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. I followed the directions. It’s quite the undertaking when you have over 400 recipes but I’m hoping to have them done soon! If soup has thickened substantially after storing, adjust the consistency by stirring in a little water or broth. Hi Sarah. There are so many to choose from, but I would prefer to get a recommendation from you and hopefully it is a reduced sodium version, thanks! Carefully scoop half of the soup into a blender and blend until smooth. kale, carrots, dried sage, potato, spinach, dried oregano, cayenne pepper and 7 more Kale and Spinach Soup Eat Smarter potatoes, herb, kohlrabi, white wine, oil, salt, vegetable broth and 11 more I’m sorry it didn’t turn out as expected, Olga. Thanks Kelly! Yes, white bean soup can be made with canned beans if needed, however, I do recommend dried beans for the best results. Lord knows I need to eat more leafy greens! Learn how your comment data is processed. Bring to a light and steady simmer, uncovered, for approximately 20 minutes. The amount of kale is what gives the soup it’s green color. To make it easier to fit all the ingredients into a bite … You are the soup queen! Kale contains antioxidants called zeaxanthin and Lutein, both of which are good for your eyes. Remove the bay leaf and puree about 1/3 of the soup with a hand blender (or regular blender); try to blend about 1/3 of the beans to give the soup a creamy texture. Minus the chicken, of course. Notify me of followup comments via e-mail. :). ★☆. Step 1. I upped the kale a little because I had way too much but other than that I stuck to the recipe and it was perfect. Be sure to allow the steam to escape as you’re blending. Fill blender halfway with the vegetables and broth. Stir in the chopped kale and lemon zest and juice and enjoy right away! This soup brings out the rich flavors of kale and leaves out its typical bitterness. Stir in the chopped kale, lemon zest and juice. 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